This website is the property of Rumuosi Health and Fitness Centre.
The information presented on this website is purely intended for educational and informational purposes only. Users including healthcare professionals who take information from RHF and implement it into practice are solely responsible for the care they provide. RHF is not responsible for any harm that may come to the user as a result of the information obtained from this website. All education is provided in good faith and believed to be 100% safe and accurate by the author at the time of authorship. By using the information from this website, you are releasing RHF from any liability whatsoever, and waive any and all-cause of action, related to claims, cost, injuries, losses or damages of any kind arising out of connection with the information obtained from this site.
The information presented on this website is purely intended for educational and informational purposes, and should NOT be considered medical advice. No Patient-Provider relationship has been established. PLEASE consult your Physician, or healthcare provider if you have any medical condition or concern, or if you plan on making major lifestyle modifications as discussed on this website. Many people who are already on medications for blood pressure, diabetes, etc. will absolutely need to consult their Providers before initiating new weight loss strategies. Visitors who do not speak with their Provider prior to initiating major lifestyle modifications discussed on this website assume the responsibility if the injury is to occur.
All information and opinions on this website are believed to be completely accurate by the author at the time of authorship. When possible and deemed worthy, references will be listed as evidence-based support for various stances on health and wellness.
This website is intended for persons 18 or older, as some content may involve aspects of health and wellness who’s limitations are better understood from an adult’s cognitive perspective. If you are less than 18, please do not use this website as a source of information, and discuss it with a parent or guardian before making major health changes.
0806 992 7439
0701 789 0559
20 Church Avenue
Inside Amechi Junction,
Beside Amechi School,