Gym and Yoga
A fit body is a healthy body. Engaging in gym and yoga sessions have been shown to confer a lot of health benefits. Some of the popular benefits include boosting your self confidence, improving your sleep, getting you motivated, and they are very great stress busters.
Speak with an instructor
0806 992 7439
0701 789 0559
Ifeoma Ezeala
Gym Instructor
Constance Gbaraneh
Dance Teacher
Henry Aliakor
Dance and Choreography
Frequently Asked Questions
Should I do Yoga everyday?
Practicing yoga everyday is possible and encouraged. Benefits such as increased energy, mobility, and flexibility are obtained. When practicing yoga everyday it is important to switch up your routine with easy flows and routines that push your body. Having this balance will bring you the most desired benefits.
Should I warm up before my Yoga and Gym sessions?
Yes, you should always warm up before yoga! Before you start your yoga session, your muscles may be cold and stiff, which could lead to injury if you jump right into your practice. Warming up your muscles maximizes blood flow and prepares your joints for movement, increasing the benefits of your practice and reducing your likelihood of injury.
What is the best way to lose weight?
There is no simple answer. Each person is different. However, the LESS you eat and the MORE exercise you do, CONSISTENTLY the better your body will respond by burning fat instead of storing more.
When can I see the specialist?
Phone us and we will arrange a time for you and the particular person to help you with your health care.
We have different consultants available for brain and spine surgery, pain treatment, sexual health and mental health care among other healthcare and fitness experts.
When is the gym open?
We are open in the morning and evening only.
6 am to 9 am
6 pm to 9 pm
Monday to Saturday
Open all day on Sunday
6 am to 9 pm.
Can I get a list of the drugs that you have?
Yes, we can provide a list of the drugs in stock for you. This makes it easier for you to know what we have.
We can also arrange online payment and delivery to your local address.
Are you affiliated with the Brain and Spine Surgery Ltd in Abuja?
Yes, we have a partnership with the organization and other high quality hospitals in Nigeria.
Can I make enquiries at anytime?
Feel free to ask by a phone call or email us now. We will respond to your questions as soon as possible.
Do you manage medical emergencies?
No. Please go to the nearest hospital or urgent care facility.
What to Expect
YOGA STUDIO
Preparing your for yoga visit might be challenging, especially for first timers. We will share a few tips to help you get started and make it easier.
Before Your Visit
Get comfortable clothes.
Get comfortable shoes ( most yoga studios will have you remove your shoes outside the studio.
Get a yoga mat.
Get a water bottle
Get a hand towel ( this is useful if you sweat a lot).
Stay hydrated before the class.
During Your Yoga Session
- Keep your phones on silent or better still, switch it off.
When in the studio, find a spot and roll out your mat.
GYM SESSION
Before Your Visit
Ask for a gym tour to get acquanited with the facility and its rules.
Go to the gym with a plan.
Get enough sleep and rest prior to visiting the gym.
Stay hydrated by drinking water.
Get the appropriate gym wear (ask the trainers what is good for you).
During Your Visit
Follow instructions closely.
Make sure that you use the locker to keep your valuables safe.
After Your Session/Workout
Stretch it out.
Refuel with post workout nutrition.
Consider taking a cool shower.
Contact us
Call Us
07017890559
Email Us
Hello@rhf.com.ng
Our Location
No. 20 Church Avenue,
By Yitzhak Rabin International School, Inside Amaechi School Farm Road, East West Road, Rumuosi,
Port Harcourt.