Health Food Shop

Our health food shop (or health food shop) is a type of that primarily sells health foods, organic foods, and nutritional supplements. We offer a wider or more specialized selection of foods than conventional grocery stores for our customers. These include people like athletes, body builders, those on special diets like diabetics among others.

You will be glad that you bought from us. 

Speak with a Nutritionist

0806 992 7439
0701 789 0559

Frequently Asked Questions

Do I need to eat healthy ?

A healthy diet can help reduce your risk of heart disease, stroke and diabetes mellitus. 

How do I maintain a healthy weight?

To maintain a healthy weight, eat only as many calories as you use up through physical activity. If you want to lose weight, take in fewer calories or burn more calories.

Also try to exercise more, at least 30 minutes daily. 

Can you share some general healthy eating tips?

Read labels. Watch your calories. Eat reasonable portions. Cook and eat at home. Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.

Is walking good for my health?

Many people believe they must adopt a rigorous exercise routine to jumpstart weight loss.

While different types of activity are important when you’re attempting to get in shape, walking is an excellent and easy way to burn calories.

Do I need to put my health first?

Creating a healthier lifestyle means finding the time to put yourself first, even if you don’t think it’s possible.

Life often gets in the way of weight loss and fitness goals, so it is important to create a plan that includes personal time, and stick to it.

Responsibilities like work and parenting are some of the most important things in life, but your health should be one of your top priorities.

Whether that means preparing a healthy lunch to bring to work, going for a run or attending a fitness class, setting aside time to take care of yourself can do wonders for both your physical and mental health.

What to Expect

Shopping in our healthy food store means that you are desirous of taking a better control of what you are eating, and its sources. 

Our nutritionist is available to guide you on healthy food /  fruits options depending on your health needs. 

Contact us

Call Us

07017890559

Email Us

hello@rhf.com.ng

Our Location

No. 20 Church Avenue,
By Yitzhak Rabin International School, Inside Amaechi School Farm Road, East West Road, Rumuosi,
Port Harcourt.

Get in touch